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0;max-height:100dvh}.srm-header,.srm-body,.srm-footer{padding-left:14px;padding-right:14px}.srm-section{padding:14px}.srm-routine-card{flex-direction:column;align-items:flex-start}.srm-action-row{flex-direction:column;align-items:stretch}.srm-week-grid{grid-template-columns:1fr}.srm-day-picker-head{flex-wrap:wrap;align-items:flex-start}.srm-day-picker-filters,.srm-day-picker-list{grid-template-columns:1fr}.srm-picker-selected>button{justify-content:center;width:100%}.srm-editor-set{grid-template-columns:repeat(3,minmax(0,1fr))}.srm-editor-set>span,.srm-editor-set button{grid-column:1/-1}.srm-week-footer,.srm-editor-actions{flex-wrap:wrap}.srm-confirm-dialog{padding:22px}.srm-base-sets{padding-left:0}.srm-base-set{grid-template-columns:repeat(3,minmax(0,1fr)) auto}.srm-base-set>span{grid-column:1/-1}}:root{--bg:#0e0e0e;--surface-lowest:#0e0e0e;--surface-dim:#131313;--surface-container-low:#1c1b1b;--surface-container:#201f1f;--surface-container-high:#2a2a2a;--surface-container-highest:#353534;--primary-fixed:#c3f400;--primary-fixed-dim:#abd600;--on-primary-fixed:#161e00;--primary-container:#c3f400;--on-primary-container:#556d00;--outline-variant:#444933;--outline:#8e9379;--on-background:#e5e2e1;--on-surface:#e5e2e1;--on-surface-variant:#c4c9ac;--error:#ffb4ab;--error-container:#93000a;--on-error-container:#ffdad6;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-full:9999px;--glow-primary:0 0 20px #c3f40059;--shadow-bento:0 10px 30px #0009}.stitch-layout{background-color:var(--bg);min-height:100dvh;color:var(--on-background);flex-direction:column;display:flex}.stitch-top-bar{-webkit-backdrop-filter:blur(20px);z-index:50;background:#131313d9;border-bottom:1px solid 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#ffffff14;gap:20px;padding:24px;display:grid}.routine-header-top{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.routine-badge-tag{border-radius:var(--radius-full);color:var(--primary-fixed);letter-spacing:.08em;text-transform:uppercase;background:#c3f4001f;align-items:center;gap:6px;margin-bottom:8px;padding:4px 10px;font-size:11px;font-weight:800;display:inline-flex}.routine-badge-tag .material-symbols-outlined{font-size:15px}.routine-header-card h2{color:var(--on-surface);letter-spacing:-.02em;margin:0 0 6px;font-size:clamp(20px,3vw,26px);font-weight:900}.routine-desc{color:var(--on-surface-variant);margin:0;font-size:14px;line-height:1.5}.routine-switcher-bar{background:var(--surface-container-low);border-radius:var(--radius-md);border:1px solid #ffffff0f;flex-direction:column;gap:8px;padding:12px 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solid #ffffff0f;padding:16px 22px}.block-title-wrap{align-items:center;gap:10px;display:flex}.block-badge-pill{border-radius:var(--radius-full);color:var(--on-surface-variant);letter-spacing:.1em;background:#ffffff14;padding:3px 8px;font-size:10px;font-weight:900}.workout-block-header h3{color:var(--primary-fixed);letter-spacing:.02em;margin:0;font-size:16px;font-weight:800}.workout-exercises-list{gap:16px;padding:20px;display:grid}.workout-exercise-card{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #ffffff0f;gap:16px;padding:18px 20px;transition:all .25s;display:grid}.workout-exercise-card:hover{border-color:#ffffff1f;transform:translateY(-1px)}.workout-exercise-card.is-done{background:#c3f40005;border-color:#c3f40059;box-shadow:0 0 15px #c3f4000f}.workout-exercise-main{flex-wrap:wrap;align-items:center;gap:20px;display:flex}.workout-exercise-thumb{border-radius:var(--radius-sm);cursor:pointer;background:#000;border:1px solid #ffffff1f;flex-shrink:0;place-items:center;width:76px;height:76px;padding:0;display:grid;position:relative;overflow:hidden}.workout-exercise-thumb img{object-fit:cover;width:100%;height:100%;transition:transform .2s}.workout-exercise-thumb:hover img{transform:scale(1.08)}.thumb-placeholder{color:#fff3;font-size:32px}.thumb-action-pill{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#fff;letter-spacing:.06em;background:#000000bf;border-radius:4px;justify-content:center;align-items:center;gap:3px;padding:2px 4px;font-size:9px;font-weight:800;display:flex;position:absolute;bottom:4px;left:4px;right:4px}.thumb-action-pill 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td{border-bottom:1px solid #ffffff0a;padding:10px 12px}.sets-table tr.set-completed{background:#c3f4000a}.set-check-btn{border-radius:var(--radius-full);background:var(--surface-container-high);width:34px;height:34px;color:var(--on-surface-variant);cursor:pointer;border:1px solid #ffffff26;place-items:center;transition:all .15s;display:grid}.set-check-btn:hover{border-color:var(--primary-fixed);color:var(--primary-fixed)}.set-check-btn.checked{background:var(--primary-fixed);color:#121800;border-color:var(--primary-fixed)}.set-check-btn .material-symbols-outlined{font-size:18px}.exercise-open-sets-btn{border-radius:var(--radius-sm);min-width:155px;min-height:56px;color:var(--on-surface);text-align:left;cursor:pointer;background:#c3f40014;border:1px solid #c3f40073;grid-template-columns:auto 1fr;align-items:center;gap:2px 7px;padding:8px 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.workout-set-status{color:var(--primary-fixed)}.workout-set-detail{border-top:1px solid #ffffff1a;grid-template-columns:minmax(140px,.7fr) minmax(160px,1fr) auto;align-items:end;gap:12px;padding:14px;display:grid}.workout-set-goal{gap:3px;display:grid}.workout-set-goal span{color:var(--on-surface-variant);letter-spacing:.06em;font-size:10px;font-weight:800}.workout-set-goal strong{color:var(--primary-fixed);font-size:25px;line-height:1}.workout-set-goal small{color:var(--on-surface-variant);font-size:11px}.workout-set-detail label{min-width:0;color:var(--on-surface-variant);gap:5px;font-size:12px;display:grid}.workout-set-detail input{width:100%;min-width:0;min-height:38px;color:var(--on-surface);font:inherit;background:#111210;border:1px solid #ffffff26;border-radius:7px;padding:8px;font-size:13px}.workout-set-detail input:focus{outline:2px solid 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(width<=768px){.workout-exercise-main{flex-direction:column;align-items:stretch;gap:14px}.exercise-metrics-cluster{justify-content:space-between}.metric-pill-box{flex:1;min-width:75px}.exercise-actions-col{flex-direction:row}.exercise-actions-col button{flex:1}}.checkin-form-card{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #ffffff14;gap:22px;padding:26px;display:grid}.rating-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;display:grid}.rating-selector{background:var(--surface-container-high);border-radius:var(--radius-sm);border:1px solid #ffffff0f;gap:12px;padding:16px;display:grid}.rating-buttons{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.rating-btn{border-radius:var(--radius-sm);background:var(--surface-container-highest);min-height:42px;color:var(--on-surface);font-family:var(--font-display);cursor:pointer;border:1px solid #ffffff1a;font-size:15px;font-weight:800;transition:all 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.2s,border-color .2s;display:grid;position:relative;overflow:hidden}.metric-stat-card:hover{border-color:#ffffff29;transform:translateY(-2px)}.metric-stat-card:before{content:"";background:var(--primary-fixed);height:3px;box-shadow:var(--glow-primary);position:absolute;top:0;left:0;right:0}.metric-stat-card.weight:before{background:#c3f400;box-shadow:0 0 10px #c3f40066}.metric-stat-card.fat:before{background:#fb923c;box-shadow:0 0 10px #fb923c66}.metric-stat-card.muscle:before{background:#00e5ff;box-shadow:0 0 10px #00e5ff66}.metric-stat-card.waist:before{background:#a855f7;box-shadow:0 0 10px #a855f766}.stat-card-label{color:var(--on-surface-variant);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:800}.stat-card-value{font-family:var(--font-display);color:var(--on-surface);font-size:30px;font-weight:900;line-height:1.1}.diff-pill{color:#fb923c;align-items:center;gap:4px;font-size:11px;font-weight:700;display:inline-flex}.diff-pill.positive{color:#c3f400}.metric-form-card{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #c3f40033;gap:16px;padding:24px;display:grid;box-shadow:0 4px 24px #0000004d}.metric-form-card h3{color:var(--on-surface);margin:0;font-size:16px;font-weight:800}.metric-form-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;display:grid}.submit-metric-btn{justify-self:start;margin-top:6px}.charts-gallery-section{gap:20px;display:grid}.charts-section-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:14px;display:flex}.charts-subtitle{color:var(--on-surface-variant);margin-top:4px;font-size:13px}.charts-tabs-bar{background:var(--surface-container-high);border:1px solid #ffffff14;border-radius:30px;gap:6px;padding:4px;display:flex}.chart-tab-btn{color:var(--on-surface-variant);cursor:pointer;background:0 0;border:none;border-radius:20px;padding:7px 16px;font-size:12px;font-weight:800;transition:all .2s}.chart-tab-btn:hover{color:#fff}.chart-tab-btn.active{background:var(--primary-fixed);color:#0e0e0e;box-shadow:0 2px 8px #c3f4004d}.charts-cards-grid{grid-template-columns:repeat(auto-fit,minmax(460px,1fr));gap:20px;display:grid}@media (width<=600px){.charts-cards-grid{grid-template-columns:1fr}}.chart-card{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #ffffff14;flex-direction:column;gap:14px;padding:22px;transition:transform .2s,border-color .2s;display:flex}.chart-card:hover{border-color:#c3f40040;transform:translateY(-2px)}.chart-card-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.chart-number-tag{letter-spacing:.06em;color:var(--primary-fixed);text-transform:uppercase;margin-bottom:2px;font-size:10px;font-weight:900;display:block}.chart-card-top h3{color:var(--on-surface);margin:0;font-size:16px;font-weight:800}.chart-indicator-pill{color:var(--on-surface-variant);text-transform:uppercase;letter-spacing:.04em;background:#ffffff0f;border-radius:12px;padding:3px 9px;font-size:11px;font-weight:800}.chart-container-inner{flex-direction:column;gap:10px;width:100%;display:flex}.chart-svg{width:100%;height:auto;overflow:visible}.chart-legend-bottom{color:var(--on-surface-variant);border-top:1px solid #ffffff0f;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding-top:12px;font-size:12px;display:flex}.legend-badge{align-items:center;gap:6px;font-weight:700;display:flex}.legend-indicator{border-radius:3px;width:10px;height:10px;display:inline-block}.legend-indicator.real-weight{background:#c3f400;box-shadow:0 0 6px #c3f40066}.legend-indicator.target-line{background:#38bdf8;box-shadow:0 0 6px #38bdf866}.legend-indicator.muscle-line{background:#c3f400;box-shadow:0 0 6px #c3f40066}.legend-indicator.fat-line{background:#fb923c;box-shadow:0 0 6px #fb923c66}.legend-indicator.lean-segment{background:#c3f400}.legend-indicator.fat-segment{background:#ef4444}.legend-indicator.orm-line{background:#00e5ff;box-shadow:0 0 6px #00e5ff66}.legend-indicator.volume-indicator{background:#3b82f6;box-shadow:0 0 6px #3b82f666}.legend-indicator.intensity-indicator{background:#f59e0b;box-shadow:0 0 6px #f59e0b66}.pr-badge-text{color:var(--primary-fixed);font-weight:800}.progress-growth-text{color:#3b82f6;font-weight:800}.one-rm-exercise-picker{flex-direction:column;gap:6px;margin-bottom:6px;display:flex}.picker-label{text-transform:uppercase;color:var(--on-surface-variant);letter-spacing:.04em;font-size:11px;font-weight:800}.exercise-chips-row{flex-wrap:wrap;gap:6px;display:flex}.exercise-chip-btn{color:var(--on-surface-variant);cursor:pointer;background:#111;border:1px solid #ffffff1a;border-radius:14px;padding:4px 10px;font-size:11px;font-weight:700;transition:all .2s}.exercise-chip-btn:hover{color:#fff;background:#1a1a1a}.exercise-chip-btn.active{color:#00e5ff;background:#00e5ff26;border-color:#00e5ff}.chart-empty{text-align:center;color:var(--on-surface-variant);background:#ffffff05;border:1px dashed #ffffff14;border-radius:8px;padding:40px 16px;font-size:13px;font-style:italic}.table-header-row{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.table-header-row h3{color:var(--on-surface);margin:0;font-size:16px;font-weight:800}.table-count-badge{color:var(--on-surface-variant);background:#ffffff0f;border-radius:12px;padding:3px 8px;font-size:11px;font-weight:800}.metrics-table-container{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #ffffff14;overflow-x:auto}.metrics-table{border-collapse:collapse;width:100%;font-size:13px}.metrics-table th{background:var(--surface-container-low);color:var(--on-surface-variant);text-transform:uppercase;padding:14px;font-size:11px;font-weight:700}.metrics-table td{border-bottom:1px solid #ffffff0a;padding:14px}.student-nutrition-page{gap:24px;display:grid}.nutrition-plan-hero{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #ffffff14;gap:16px;padding:24px;display:grid}.macros-grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;display:grid}.macro-card{background:var(--surface-container-high);border-radius:var(--radius-sm);border:1px solid #ffffff0f;gap:6px;padding:16px;transition:transform .2s,border-color .2s;display:grid}.macro-card:hover{border-color:#ffffff26;transform:translateY(-2px)}.macro-card.calories{border-left:4px solid #f59e0b}.macro-card.protein{border-left:4px solid #c3f400}.macro-card.carbs{border-left:4px solid #00e5ff}.macro-card.fat{border-left:4px solid #fb923c}.macro-card.water{border-left:4px solid #38bdf8}.macro-label{color:var(--on-surface-variant);text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:800}.macro-val{font-family:var(--font-display);color:var(--on-surface);font-size:26px;font-weight:900;line-height:1.1}.macro-val span{color:var(--on-surface-variant);margin-left:2px;font-size:13px;font-weight:700}.macro-subtext{color:var(--on-surface-variant);font-size:11px;font-weight:600}.macro-distribution-card{background:var(--surface-container-high);border-radius:var(--radius-sm);border:1px solid #ffffff0f;gap:12px;padding:16px 20px;display:grid}.macro-bar-header{justify-content:space-between;align-items:center;font-size:12px;display:flex}.macro-bar-title{color:var(--on-surface);text-transform:uppercase;letter-spacing:.04em;font-weight:800}.macro-bar-total{color:var(--on-surface-variant);font-weight:700}.macro-bar-visual{background:#ffffff0d;border-radius:11px;width:100%;height:22px;display:flex;overflow:hidden;box-shadow:inset 0 2px 4px #00000080}.macro-segment{color:#0e0e0e;justify-content:center;align-items:center;font-size:11px;font-weight:900;transition:width 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10px;font-size:11px;font-weight:900}.excel-ref-badge{color:var(--on-surface-variant);background:#ffffff0f;border-radius:20px;padding:3px 8px;font-size:11px;font-weight:700}.metabolic-subtitle{color:var(--on-surface-variant);margin-top:4px;font-size:13px;line-height:1.5}.metabolic-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}@media (width<=820px){.metabolic-grid{grid-template-columns:1fr}}.metabolic-inputs-panel,.metabolic-results-panel{background:var(--surface-container-high);border-radius:var(--radius-sm);border:1px solid #ffffff0f;flex-direction:column;gap:14px;padding:18px;display:flex}.panel-title{text-transform:uppercase;color:var(--on-surface);letter-spacing:.04em;border-bottom:1px solid #ffffff0f;margin:0;padding-bottom:8px;font-size:13px;font-weight:800}.calc-fields-row{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.calc-field{text-transform:uppercase;color:var(--on-surface-variant);flex-direction:column;gap:6px;font-size:11px;font-weight:700;display:flex}.calc-field input{color:var(--on-surface);background:#0d0d0d;border:1px solid #ffffff1f;border-radius:8px;outline:none;padding:8px 10px;font-size:15px;font-weight:800;transition:border-color .2s}.calc-field input:focus{border-color:var(--primary-fixed)}.calc-label-text{text-transform:uppercase;color:var(--on-surface-variant);margin-bottom:6px;font-size:11px;font-weight:700;display:block}.gender-selector{gap:8px;display:flex}.gender-btn{color:var(--on-surface-variant);cursor:pointer;background:#121212;border:1px solid #ffffff1a;border-radius:8px;flex:1;padding:9px 12px;font-size:12px;font-weight:700;transition:all .2s}.gender-btn.active{border-color:var(--primary-fixed);color:var(--primary-fixed);background:#c3f40026}.activity-select{width:100%;color:var(--on-surface);background:#0d0d0d;border:1px solid #ffffff1f;border-radius:8px;outline:none;padding:10px;font-size:13px;font-weight:600}.activity-select:focus{border-color:var(--primary-fixed)}.metabolic-kpis{grid-template-columns:1fr 1fr;gap:12px;display:grid}.kpi-card{text-align:center;background:#0e0e0e;border:1px solid #ffffff14;border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:16px 12px;display:flex}.kpi-tag{letter-spacing:.06em;text-transform:uppercase;color:var(--on-surface-variant);font-size:10px;font-weight:900}.kpi-number{font-family:var(--font-display);color:var(--primary-fixed);margin:4px 0;font-size:32px;font-weight:900;line-height:1}.tdee-card .kpi-number{color:#00e5ff}.kpi-unit{color:var(--on-surface-variant);font-size:11px;font-weight:700}.kpi-desc{color:#777;margin-top:4px;font-size:11px;line-height:1.3}.energy-balance-card{border-left:4px solid var(--primary-fixed);border-radius:10px;flex-direction:column;gap:8px;padding:14px;display:flex}.energy-balance-card.surplus{border-left-color:var(--primary-fixed);background:#c3f40012}.energy-balance-card.deficit{background:#ef444414;border-left-color:#ef4444}.energy-balance-card.maintenance{background:#00e5ff14;border-left-color:#00e5ff}.balance-header{align-items:center;gap:12px;display:flex}.balance-icon{font-size:24px}.balance-detail{color:var(--on-surface-variant);margin-top:2px;font-size:12px}.balance-explanation{color:#ddd;border-top:1px solid #ffffff0f;padding-top:6px;font-size:12px;line-height:1.4}.water-tracker-card{background:var(--surface-container);border-radius:var(--radius-md);border:1px solid #38bdf833;gap:16px;padding:22px;display:grid;box-shadow:0 4px 20px #0003}.water-card-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.water-tag{letter-spacing:.05em;color:#38bdf8;text-transform:uppercase;font-size:11px;font-weight:900}.water-stats-col{text-align:right;flex-direction:column;align-items:flex-end;gap:4px;display:flex}.water-current-liters{font-family:var(--font-display);color:#38bdf8;font-size:28px;font-weight:900}.water-current-liters span{color:var(--on-surface-variant);font-size:16px;font-weight:700}.water-percentage-badge{color:#38bdf8;background:#38bdf826;border-radius:12px;padding:3px 8px;font-size:11px;font-weight:800}.water-progress-track{background:#ffffff0f;border-radius:7px;width:100%;height:14px;overflow:hidden;box-shadow:inset 0 2px 4px #00000080}.water-progress-fill{background:linear-gradient(90deg,#0284c7,#38bdf8);border-radius:7px;height:100%;transition:width .3s cubic-bezier(.4,0,.2,1);box-shadow:0 0 12px #38bdf866}.water-controls-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;display:flex}.glasses-counter{align-items:center;gap:14px;display:flex}.water-step-btn{color:#fff;cursor:pointer;background:#141414;border:1px solid #ffffff26;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;font-size:22px;font-weight:900;transition:all .2s;display:flex}.water-step-btn:hover:not(:disabled){color:#0e0e0e;background:#38bdf8;border-color:#38bdf8;box-shadow:0 0 12px #38bdf866}.water-step-btn:disabled{opacity:.3;cursor:not-allowed}.glasses-count-display{flex-direction:column;align-items:center;display:flex}.glasses-num{font-family:var(--font-display);color:#38bdf8;font-size:26px;font-weight:900;line-height:1}.glasses-label{color:var(--on-surface-variant);font-size:11px;font-weight:600}.water-quick-buttons{gap:8px;display:flex}.water-quick-btn{color:#38bdf8;cursor:pointer;background:#141414;border:1px solid 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print{body{color:#111!important;background:#fff!important;font-size:11pt!important}.stitch-sidebar,.stitch-bottom-nav,.nav,.sidebar,.header,.no-print,.close-btn,.view-mode-selector,.trainer-view-toggle,.modal-form-compact,.metrics-tab-nav,.exercise-1rm-selector,.quick-filters-strip,.critical-alert-banner,.student-search-bar,.action-peek-btn,.primary,.secondary,button{display:none!important}.stitch-shell,.stitch-main-canvas,.page,.student-metrics-page{width:100%!important;max-width:100%!important;margin:0!important;padding:0!important}.modal-overlay{background:0 0!important;padding:0!important;position:static!important}.modal-content{color:#111!important;box-shadow:none!important;background:#fff!important;border:none!important;width:100%!important;max-width:100%!important;padding:0!important}.metrics-dashboard-grid{grid-template-columns:repeat(4,1fr)!important;gap:12px!important;margin-bottom:20px!important;display:grid!important}.metric-stat-card{break-inside:avoid;color:#0f172a!important;box-shadow:none!important;background:#f8fafc!important;border:1px solid #cbd5e1!important}.metric-stat-card .stat-card-value{color:#0f172a!important}.metric-stat-card .stat-card-label{color:#475569!important}.charts-master-grid{grid-template-columns:repeat(2,1fr)!important;gap:16px!important;display:grid!important}.chart-card{break-inside:avoid;color:#0f172a!important;box-shadow:none!important;background:#fff!important;border:1px solid #e2e8f0!important}.chart-card h3{color:#0f172a!important}.chart-number-tag{color:#64748b!important}.metrics-table-container,.metrics-table,.trainer-summary-table{page-break-inside:avoid;color:#111!important;background:#fff!important;border:1px solid #e2e8f0!important}.metrics-table th,.trainer-summary-table th{color:#0f172a!important;background:#f1f5f9!important;border-bottom:2px solid #cbd5e1!important}.metrics-table td,.trainer-summary-table td{color:#334155!important;border-bottom:1px solid #e2e8f0!important}.section-eyebrow{color:#475569!important}h2,h3,h4{color:#0f172a!important}}.today-completed-card{background:linear-gradient(135deg,#c3f4000f 0%,#131412f2 100%);border:1px solid #c3f40059;border-radius:20px;flex-direction:column;gap:28px;padding:32px;display:flex;box-shadow:0 16px 36px #0006}.today-completed-header{align-items:center;gap:20px;display:flex}.completed-icon-badge{background:#c3f4001f;border:1px solid #c3f40066;border-radius:20px;flex-shrink:0;justify-content:center;align-items:center;width:72px;height:72px;font-size:40px;display:flex}.completed-pre-tag{letter-spacing:.12em;color:var(--primary-fixed);margin-bottom:4px;font-size:11px;font-weight:900;display:inline-block}.today-completed-header h3{color:#fff;margin:0 0 6px;font-size:22px;font-weight:800}.completed-subtext{color:var(--on-surface-variant);margin:0;font-size:14px}.today-session-kpis{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;display:grid}.session-kpi-item{border:1px solid var(--border-subtle);background:#151614;border-radius:14px;flex-direction:column;gap:4px;padding:16px 18px;display:flex}.session-kpi-item .kpi-label{color:var(--on-surface-variant);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:700}.session-kpi-item .kpi-value{color:#fff;font-size:20px;font-weight:800}.session-kpi-item small{color:#71717a;font-size:12px}.today-completed-actions{flex-wrap:wrap;gap:14px;padding-top:10px;display:flex}.panel-title-row{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.profile-auto-badge{color:var(--primary-fixed);background:#c3f4001f;border:1px solid #c3f4004d;border-radius:999px;padding:3px 8px;font-size:11px;font-weight:700}.profile-params-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:16px;display:grid}.profile-param-card{border:1px solid var(--border-subtle);background:#141513;border-radius:12px;flex-direction:column;gap:4px;padding:14px;display:flex}.profile-param-card .param-label{color:var(--on-surface-variant);font-size:11px;font-weight:700}.profile-param-card .param-value{color:#fff;font-size:18px;font-weight:800}.profile-param-card .param-value span{color:#71717a;font-size:12px}.profile-param-card .param-source{color:#71717a;font-size:10px}.today-checkin-summary-card{background:linear-gradient(135deg,#00e5ff0d 0%,#131412f2 100%);border:1px solid #00e5ff4d;border-radius:20px;flex-direction:column;gap:22px;padding:28px;display:flex;box-shadow:0 14px 32px #00000059}.checkin-summary-header{flex-wrap:wrap;align-items:center;gap:18px;display:flex}.checkin-summary-tiles-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;display:grid}.summary-tile{border:1px solid var(--border-subtle);background:#141513;border-radius:12px;align-items:center;gap:12px;padding:14px;display:flex}.summary-tile .tile-emoji{font-size:24px}.summary-tile .tile-title{color:var(--on-surface-variant);text-transform:uppercase;font-size:11px;font-weight:700;display:block}.summary-tile strong{color:#fff;font-size:14px;display:block}.summary-notes-box{border-left:3px solid var(--primary-fixed);color:#d4d4d8;background:#ffffff08;border-radius:0 8px 8px 0;align-items:flex-start;gap:10px;padding:12px 14px;font-size:13px;font-style:italic;display:flex}.form-card-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:20px;display:flex}.rating-blocks-list{flex-direction:column;gap:18px;margin-bottom:22px;display:flex}.modern-rating-block{border:1px solid var(--border-subtle);background:#151614;border-radius:14px;flex-direction:column;gap:12px;padding:16px 18px;display:flex}.rating-header-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.rating-title{color:#fff;font-size:15px;font-weight:800;display:block}.rating-hint{color:#71717a;font-size:12px;display:block}.rating-active-pill{color:var(--primary-fixed);white-space:nowrap;background:#c3f4001a;border:1px solid #c3f4004d;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:800}.rating-card-options{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.rating-card-btn{border:1px solid var(--border-subtle);cursor:pointer;background:#1b1c1a;border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;transition:all .18s;display:flex}.rating-card-btn:hover{background:#232521;border-color:#c3f40066;transform:translateY(-2px)}.rating-card-btn.active{border-color:var(--primary-fixed);background:#c3f40024;box-shadow:0 0 16px #c3f40040}.rating-opt-emoji{font-size:20px}.rating-opt-num{color:#fff;font-size:14px;font-weight:900}.rating-opt-label{color:#a1a1aa;text-align:center;font-size:10px;font-weight:700;line-height:1.1}.rating-card-btn.active .rating-opt-label{color:var(--primary-fixed)}.athletic-history-card{border:1px solid var(--border-subtle);background:#171816;border-radius:16px;flex-direction:column;gap:14px;padding:20px;transition:border-color .2s,transform .2s;display:flex}.athletic-history-card:hover{border-color:#c3f4004d;transform:translateY(-1px)}.history-pre-tag{color:var(--primary-fixed);letter-spacing:.08em;font-size:10px;font-weight:800;display:block}.history-sub-tag{color:var(--on-surface-variant);font-size:12px;display:block}.history-kpis-strip{flex-wrap:wrap;gap:8px;display:flex}.history-kpi-pill{color:#d4d4d8;background:#1f201d;border:1px solid #ffffff0f;border-radius:8px;align-items:center;gap:6px;padding:5px 10px;font-size:12px;display:inline-flex}.history-kpi-pill .material-symbols-outlined{color:var(--primary-fixed);font-size:15px}.history-kpi-pill.volume-pill{color:#38bdf8;background:#38bdf81a;border-color:#38bdf84d}.history-kpi-pill.volume-pill .material-symbols-outlined{color:#38bdf8}@media (width<=640px){.rating-card-options{grid-template-columns:repeat(5,1fr);gap:4px}.rating-card-btn{padding:8px 2px}.rating-opt-emoji{font-size:16px}.rating-opt-label{font-size:8px}.profile-params-grid{grid-template-columns:1fr}}.history-overview-strip{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:14px;margin-bottom:24px;display:grid}.history-kpi-box{background:#141513;border:1px solid #ffffff14;border-radius:16px;align-items:center;gap:16px;padding:18px 20px;display:flex;box-shadow:0 4px 14px #00000040}.kpi-icon-pill{background:#ffffff0a;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:52px;height:52px;font-size:28px;display:flex}.kpi-box-label{color:var(--on-surface-variant);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:700;display:block}.kpi-box-val{color:#fff;font-size:22px;font-weight:900;line-height:1.2;display:block}.history-kpi-box small{color:#71717a;font-size:11px;display:block}.volume-panel-card{background:#141513;border:1px solid #ffffff14;border-radius:18px;flex-direction:column;gap:20px;margin-bottom:24px;padding:24px;display:flex}.volume-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.volume-heading h3{color:#fff;margin:0;font-size:20px;font-weight:800}.volume-change-badge{border-radius:999px;align-items:center;gap:6px;padding:5px 12px;font-size:12px;font-weight:800;display:inline-flex}.volume-change-badge.positive{color:var(--primary-fixed);background:#c3f4001f;border:1px solid #c3f4004d}.volume-change-badge.neutral{color:#a1a1aa;background:#ffffff0f;border:1px solid #ffffff1a}.volume-change-badge .material-symbols-outlined{font-size:16px}.volume-overview-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;display:grid}.volume-kpi-card{background:#191a18;border:1px solid #ffffff0f;border-radius:12px;flex-direction:column;gap:2px;padding:14px 16px;display:flex}.volume-kpi-card .kpi-label{color:var(--on-surface-variant);font-size:11px;font-weight:700}.volume-kpi-card .kpi-value{font-size:22px;font-weight:900}.volume-kpi-card .kpi-hint{color:#71717a;font-size:11px}.volume-chart-container{width:100%;padding-bottom:8px;overflow-x:auto}.volume-bars-track{align-items:flex-end;gap:14px;min-width:100%;min-height:160px;padding:10px 0;display:flex}.volume-column{flex-direction:column;flex:1;align-items:center;gap:8px;min-width:48px;height:100%;display:flex}.vol-col-amount{color:var(--on-surface-variant);font-size:11px;font-weight:800}.volume-bar-slot{background:#ffffff08;border-radius:8px;align-items:flex-end;width:100%;max-width:32px;height:110px;padding:3px;display:flex}.volume-bar-fill{background:linear-gradient(#38bdf8 0%,#2563eb 100%);border-radius:6px;width:100%;transition:height .3s}.volume-bar-empty{background:#ffffff0f;border-radius:4px;width:100%}.vol-col-date{color:#71717a;text-transform:uppercase;font-size:10px;font-weight:700}.volume-note-footer{color:#71717a;align-items:center;gap:8px;margin:0;font-size:12px;display:flex}.volume-note-footer .material-symbols-outlined{color:var(--primary-fixed);font-size:16px}.history-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:20px;display:flex}.history-search-input{background:#141513;border:1px solid #ffffff14;border-radius:12px;flex:1;align-items:center;gap:10px;min-width:260px;max-width:460px;padding:8px 16px;display:flex}.history-search-input .material-symbols-outlined{color:#71717a;font-size:20px}.history-search-input input{color:#fff;background:0 0;border:none;outline:none;width:100%;font-size:14px}.clear-search-btn{color:#71717a;cursor:pointer;background:0 0;border:none;padding:0 4px;font-size:14px}.history-filter-chips{align-items:center;gap:8px;display:flex}.filter-chip{color:#a1a1aa;cursor:pointer;background:#181917;border:1px solid #ffffff14;border-radius:999px;padding:6px 14px;font-size:12px;font-weight:700;transition:all .15s}.filter-chip:hover{color:#fff;border-color:#c3f40066}.filter-chip.active{border-color:var(--primary-fixed);color:var(--primary-fixed);background:#c3f40024;font-weight:800}.history-list{flex-direction:column;gap:16px;display:flex}.athletic-history-card{background:#141513;border:1px solid #ffffff14;border-radius:18px;flex-direction:column;gap:14px;padding:22px;transition:border-color .2s,transform .2s;display:flex;box-shadow:0 4px 16px #00000040}.athletic-history-card:hover{border-color:#c3f40040}.history-card-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.history-identity h3{color:#fff;margin:4px 0 2px;font-size:18px;font-weight:800}.history-header-meta{align-items:center;gap:10px;display:flex}.history-badge{color:#d4d4d8;background:#1c1d1a;border:1px solid #ffffff14;border-radius:999px;align-items:center;gap:6px;padding:5px 12px;font-size:12px;font-weight:700;display:inline-flex}.history-badge .material-symbols-outlined{color:var(--primary-fixed);font-size:14px}.history-expand-toggle-btn{color:#a1a1aa;cursor:pointer;background:#1e1f1c;border:1px solid #ffffff14;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;transition:all .15s;display:flex}.history-expand-toggle-btn:hover{color:var(--primary-fixed);border-color:var(--primary-fixed)}.history-notes-box{border-left:3px solid var(--primary-fixed);color:#d4d4d8;background:#ffffff08;border-radius:0 8px 8px 0;align-items:flex-start;gap:8px;margin:0;padding:10px 14px;font-size:13px;font-style:italic;display:flex}.history-notes-box .material-symbols-outlined{color:var(--primary-fixed);font-size:16px;font-style:normal}.history-exercises-summary{border-top:1px dashed #ffffff14;flex-direction:column;gap:12px;padding-top:14px;display:flex}.summary-title-divider{letter-spacing:.1em;color:var(--primary-fixed);font-size:10px;font-weight:900}.history-exercise-row{background:#191a18;border:1px solid #ffffff0f;border-radius:12px;flex-direction:column;gap:10px;padding:12px 14px;display:flex}.ex-row-header{align-items:center;gap:8px;display:flex}.ex-row-header .material-symbols-outlined{color:var(--primary-fixed);font-size:18px}.ex-row-header strong{color:#fff;flex:1;font-size:14px;font-weight:800}.sets-count-tag{color:#71717a;font-size:11px;font-weight:700}.history-sets-tags{flex-wrap:wrap;gap:6px;display:flex}.set-tag{color:#a1a1aa;background:#111210;border:1px solid #ffffff0f;border-radius:6px;align-items:center;gap:5px;padding:4px 8px;font-size:11px;display:inline-flex}.set-tag strong{color:#71717a;font-weight:800}.set-tag.completed{color:#fff;background:#c3f40014;border-color:#c3f4004d}.set-tag.completed strong{color:var(--primary-fixed)}.tag-weight{color:#38bdf8;font-weight:700}.calendar-recovery-banner{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:linear-gradient(135deg,#38bdf81f 0%,#c3f40014 100%);border:1px solid #38bdf859;border-radius:14px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px;padding:16px 20px;display:flex}.calendar-recovery-info{align-items:center;gap:14px;display:flex}.calendar-recovery-icon{color:#38bdf8;background:#38bdf826;border-radius:10px;justify-content:center;align-items:center;padding:8px;font-size:28px;display:flex}.calendar-recovery-tag{letter-spacing:.08em;text-transform:uppercase;color:#38bdf8;margin-bottom:2px;font-size:10px;font-weight:800;display:inline-block}.calendar-recovery-title{color:#fff;margin:0;font-size:16px;font-weight:700}.calendar-recovery-desc{color:#a1a1aa;margin:4px 0 0;font-size:12px}.calendar-recovery-btn{white-space:nowrap;color:#e4e4e7;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:8px;padding:8px 14px;font-size:12px;transition:all .2s}.calendar-recovery-btn:hover{color:#fff;background:#ffffff1f}@media (width<=640px){.calendar-recovery-banner{flex-direction:column;align-items:flex-start}.calendar-recovery-btn{text-align:center;width:100%}}.action-icon-btn.highlight{color:var(--primary-fixed);background:#c3f4001f;border:1px solid #c3f40059}.action-icon-btn.highlight:hover{background:var(--primary-fixed);color:#0e0e0e;box-shadow:0 4px 14px #c3f4004d}.highlight-btn{color:var(--primary-fixed)!important;background:#c3f4001f!important;border-color:#c3f40059!important}.highlight-btn:hover{background:var(--primary-fixed)!important;color:#0e0e0e!important}